Melissa Carver

Certified Instructor: Perfect Health

Melissa Carver specializes in Metaphysics, guiding her clients through the art of manifestation with one-on-one webinars and in-person sessions. Melissa is also a graduate of the Chopra Center University, completing her certification in the Perfect Health: Ayurvedic Lifestyle program. She and her husband, Leo Carver, are the core of Holistic Life Sciences, providing the Chopra Certified Ayurvedic Health Course throughout the state of Kentucky.

Melissa also received her PH.D. in Philosophy, with a specialty in Metaphysics from the University of Sedona.

Articles by Melissa Carver, Ph.D.

You may not realize it, but you can learn a lot from your kids. Here are 10 lessons you can learn from your children that will help you stay present, enjoy life, and be happy.Read More
Whether you have diagnosed anxiety, or often find yourself fearing worst-case scenarios, we have all experienced stress as a result of our own thoughts. Learn to pause these thoughts and restore a sense of ease using these five daily practices.Read More
Gender roles are working their way into the past, but what about gender energy? Follow these 10 tips for easy techniques to keep the scales of masculine and feminine aspects in harmony for your lifestyle.Read More
Ambition is a marvelous trait to have! However, go-getters often neglect their personal down time. A meditation practice help you strike a balance ... here are some easy ways for you to include it into your busy life, no Zen room needed.Read More
Transitioning jobs or careers can be a stressful time. Learn how to step away from a job and into your Dharma to create a life worth living.Read More
What does it take to have a healthy debate on controversial topics? It may feel impossible—that the world is just too divided—but here are some tips to help you cultivate awareness, practice patience and love, and learn to understand another person’s view.Read More
Being an empath means you are susceptible to placing your feelings in the hands of someone else if you do not stay self-aware. Here are five ways you can stay compassionate for a person, animal, or situation without accepting the energy as your own.Read More
Tired of lying in bed with thoughts racing through your mind, hoping to fall asleep soon? Try out these suggestions for quick and restful sleep.Read More
If you don’t think of yourself as an artist, it might feel intimidating to create your own piece of expression. However, creating art can bring healing benefits if you open your mind, body and spirit to the process.Read More
Flowing effortlessly from one season to the next can often be a challenge—but if you listen to your body and intuition, and put forth a little effort, you can make it out healthy. Here’s how.Read More
Believe it or not, you have the power to create abundance in your life. Follow these exercises to start experiencing your life to the fullest.Read More
Authenticity is the key to attracting what you want in life. It’s a magnet that will draw forth the right people, experiences, and success that is just for you. Here’s how to practice being your authentic self.Read More
Smartphones can help you stay on task, but there’s still value in the handwritten to-do list. Learn about all the ways it can improve your life.Read More
Healthy relationships are a human longing yet we expect them to just magically happen. In reality, they take effort and patience. If you are looking to strengthen your relationships, start with these 10 practices.Read More
Being spiritual doesn't mean you always have to be sweet, calm, and in agreement. You are allowed to stand tall, and take a stand. And you can do it without the conversation degrading into an argument. Here’s how.Read More
Summer isn't just about backyard barbecues and vacation. The season is an ideal time to revitalize your body with outdoor observation and meditation, and activities. Here are 10 suggestions to get you started.Read More
We've all been lied to before and sometimes it can be very painful. Only two scenarios can be in your future with someone who has lied to you: the one where you continue a relationship and the one where you do not. Here are some tips on how to cope with either of those scenarios.Read More
Are you looking for creative ways to discuss spirituality with your children? These seven movies include spiritual lessons, and watching them with your children may provide a fun and easy way to engage in spiritual conversation.Read More
The spring equinox is a time of rebirth for all life on our planet, and is a beautiful reminder for us to transform ourselves and our home. Here are some ideas on how you can personally get the most from the spring equinox.Read More
Meditation isn't just for adults. With the proper approach, your child can learn to meditate at an early age and gain tools for reflection, calming, and coping with stressful situations. Try these 10 ideas to get started.Read More
Do you always call the same family members with exciting news, only to receive negativity? Learn how to break the cycle of seeking validation from family members.Read More
Your intuition needs to be exercised, just like a muscle. Learn how to develop your intuition by following these five tips.Read More
You have a good job and pretty good family life. That doesn't mean you can't keep evolving and growing. Follow these tips to start the process.Read More
If you make a list of resolutions each year and fail to stick to them, your problem might be a lack of passion, not laziness. Here's how to pick the right goals.Read More
Don't let holidays be your excuse to over indulge on unhealthy foods. There are ways to enjoy the holidays without hurting your body. Here's how.Read More
People tend to be wary of change. We try to keep our daily routines consistent and predictable to avoid it. If you find change difficult to accept, try one of these three techniques to make the transition easier.Read More
What you say has more impact on your life than you might realize. Learn how to end the negativity around what you say to create positive changes in your life.Read More
Competition can be a healthy motivator but it can also trigger feelings of inadequacy. Keep things positive with these tips.Read More
A loving soulful connection takes a thoughtful approach. Learn how to build your relationship in a spiritual one by following these 10 steps.Read More
It can be tricky when a child has an imbalance. How do you figure out what’s causing it and help them bring things back to a state of equilibrium? These Ayurvedic tips and tricks can help.Read More
Technology increases the Vata or movement in our environment, making it hard to focus. Use these techniques to minimize distractions and clear your mind.Read More
When the newness of love starts to wane, and daily life returns to normal, it becomes more difficult to keep the romance alive. Use these tips to help grow your love and honor your relationship over time.Read More
Male role models don't have to be the quintessential good guys. You can draw strength from both gentle and strong men. Here are 10 that can empower you to be brave and bold in times of need.Read More
Stay positive and grateful, even after you manifest the things you want. Here's how.Read More
Create positive patterns and achieve more than you thought possible with these daily affirmations.Read More
In times of weakness and self-doubt, looking to leaders, archetypes, and heroines can be great sources of inspiration. Draw strength from these ten powerful women.Read More
True confidence does not come from the praise of others—it comes from within. Tap into your higher self and discover your true potential.Read More
Women have a natural instinct to put others first, often at the expense of their own health and happiness. Learn how to take care of yourself so that your happiness will infiltrate all you do.Read More
Don't let negative energy bring you down. Increase the amount of positivity in your life with a few simple steps.Read More
Kids love superheroes, and the obsession is healthier than you might think. Here's how to help your kids embrace their beloved superheroes as archetypes.Read More