Melania Lizano

Melania Lizano

Certified Instructor: Meditation; Perfect Health

Melania Lizano is a gynecologist with 20 years of experience practicing medicine, specializing in high-risk pregnancy and gynecologic diseases. She has a Masters degree in nutrition and is certified to teach Perfect Health: Ayurvedic Lifestyle and Primordial Sound Meditation.

She uses her knowledge in holistic health and mind-body medicine in her medical practice, where she treats patients in a holistic, integrative way, and promotes healthy eating and lifestyle habits in women

Learn more about Melania’s practice at Although the website is currently in Spanish, she intends to launch the site soon in English, French and Italian, as she is also a lover of languages and speaks all four.

Articles by Melania Lizano

Are you blaming weight gain and poor health on slow metabolism? If so, you might be surprised to learn how metabolism actually affects your body, and which foods can have an impact.Read More
Individuals who are overweight or obese have a greater risk of developing serious health issues. Learn how to measure your bodyweight and find tips to live a healthier lifestyle.Read More
Our bodies rely on water for basic functions, including protecting our organs and regulating body temperature. Learn nine ways to stay hydrated beyond that glass of water.Read More
While effective, hormone-based birth control can pose health risks for some women. Learn the pros and cons of taking hormonal contraceptives.Read More
Do you continue to fail at dieting? Your problem might be awareness. Learn how to make a connection to your body and correct poor eating habits.Read More
Chronic dehydration can cause a host of health symptoms including migraines and low energy. To fend it off, you might have to do more than just drink more water. Learn which foods can accelerate dehydration.Read More
Menopause is a natural physiological process but symptoms can vary greatly among women. How you handle the changes depends on your situation. Here's a look at the risks and benefits of taking medication to alleviate discomfort and distress.Read More
Whether you've become a vegan or vegetarian for environmental, animal rights, or health reasons, one of your concerns might be how to get enough protein. Discover which proteins contain all the essential amino acids you need for a healthy body.Read More
Birth control is one of the most challenging decisions women have to make. Choosing which contraceptive method to use can be overwhelming. There is so much information, and scientific advances regarding hormonal contraception can change very quickly leaving women and their partners with more doubts...Read More
Diet is one of the first things that should be addressed when a woman becomes pregnant. Find out which foods are on the “do not eat” list and learn why they might be harmful to the fetus.Read More
Many women experience some form of “baby blues” after giving birth, but postpartum depression is much more serious and severe. Here are some things you can do to help guard yourself against it.Read More
Get more from the New Year with resolutions that nurture your heart, mind, and soul. Here are three resolutions that'll encourage you to take better care of yourself and leave bad habits behind.Read More
Meditation is known to reduce stress, but the impact of that goes way beyond living a life free from anxiety. It can help you manage pain and create mind-body balance. Here's how.Read More
We truly are what we eat. During times of challenge for the mind or body, nutrition is one of the most important factors that allow the body to heal. Keep reading to learn which foods are best at fighting cancer, and why.Read More
Pregnant women receive so much conflicting and unsolicited advice when it comes to nutrition—they end up not knowing what to eat or what to avoid. Here's how to get your full dose of nutrients during pregnancy to support normal development for the baby.Read More
Ayurvedic practices and routines can be overwhelming at the beginning. How can you do the morning routine if you have to rush to work and take the kids to school? The secret is to take one step at a time. Here is one woman's story of how she overcame the challenges at the start of her Ayurvedic journey.Read More