Melania Lizano

Melania Lizano

Certified Instructor: Meditation; Perfect Health

Melania Lizano is a gynecologist with 20 years of experience practicing medicine, specializing in high-risk pregnancy and gynecologic diseases. She has a Masters degree in nutrition and is certified to teach Perfect Health: Ayurvedic Lifestyle and Primordial Sound Meditation.

She uses her knowledge in holistic health and mind-body medicine in her medical practice, where she treats patients in a holistic, integrative way, and promotes healthy eating and lifestyle habits in women

Learn more about Melania’s practice at Although the website is currently in Spanish, she intends to launch the site soon in English, French and Italian, as she is also a lover of languages and speaks all four.

Articles by Melania Lizano

Are you blaming weight gain and poor health on slow metabolism? If so, you might be surprised to learn how metabolism actually affects your body, and which foods can have an impact.Read More
Individuals who are overweight or obese have a greater risk of developing serious health issues. Learn how to measure your bodyweight and find tips to live a healthier lifestyle.Read More
Our bodies rely on water for basic functions, including protecting our organs and regulating body temperature. Learn nine ways to stay hydrated beyond that glass of water.Read More
While effective, hormone-based birth control can pose health risks for some women. Learn the pros and cons of taking hormonal contraceptives.Read More
Do you continue to fail at dieting? Your problem might be awareness. Learn how to make a connection to your body and correct poor eating habits.Read More