Jennifer Carter Avgerinos

Certified Instructor: Yoga

Jen is a creative and passionate writer, marketer, and yoga teacher certified in the Seven Spiritual Laws of Yoga, prenatal/postnatal yoga, and kids yoga. Her favorite thing about teaching is helping people connect with the present moment and with their body, mind, and spirit in order to live their most fulfilled lives. She is the author of the popular book The Yoga of Cleaning: An Essential Guide, and she blogs about yoga at

Articles by Jennifer Carter Avgerinos

Are you among the millions of people who have a daily yoga habit? Take this quiz to find out if you're obsessed with practicing yoga.Read More
Performing selfless service, or karma yoga, not only helps others—it can produce positive results for you as well. Learn how karma yoga works and how to get started today.Read More
Carve out 10 minutes every morning to focus your mind and get your body moving. Try these five stretches that you can do while you're still in your pajamas.Read More
Many yoga classes today focus mostly on postures, but the physical movements are only a segment of yoga's wider teachings. A quick look at some of the philosophy can help you identify where there may be gaps in your practice.Read More
Reduce your stress levels and improve your immune system by taking the simple step of focusing on your breath. Learn how by trying these three breathing techniques and yoga poses.Read More
Tight hamstrings can lead to lower back, hip, and knee problems. Give your hamstrings some love with these tips and yoga poses.Read More
Sweat, dust, dirt, body oil and other debris can pile up with regular use of your yoga mat. Here's how to keep your mat fresh and clean so that your next child's pose is a pleasant one.Read More
One of the most common reasons people visit the doctor is because of back pain. Learn how yoga can help relieve the pressure.Read More
The popularity of both Yoga and Pilates is at an all-time high. For those new to either one, they can seem similar, which makes it confusing to decide which to try. Find out the biggest differences between the two practices to learn which one's right for you.Read More
Take a break from work and combat the negative effects of sitting with these yoga poses that you can do at your desk.Read More
Calm your body during the harsh winter months with yoga. These four poses will help support your immune system and lower stress hormones in the body.Read More
Color therapy, also known as Chromotherapy, is the principle that certain colors are infused with healing powers. The seven colors of the rainbow improve balance and healing in the mind and body. This form of therapy also works in conjunction with Hydrotherapy (water) and Aromatherapy (scent) to...Read More
It can be very difficult to cultivate inner peace if our surroundings are chaotic or cluttered. Cleaning is an everyday task that few of us can avoid, and it provides the perfect opportunity to become one with everything you focus your awareness on (yes, even the toilet). This can be done by giving...Read More