Jenna Saunders

Certified Instructor: Yoga; Meditation

Jenna found yoga as a student at Virginia Tech where she attended yoga classes at the on-campus gym. She moved to San Diego from the east coast after her graduation in 2008 and has grown to love the practice of yoga. Through her practice she discovered the healing benefits of yoga both on and off of the mat and hopes to help students learn about yoga beyond the physical asana practice.

She completed a 200 hour teacher training with YogaWorks in April 2012 and the Seven Spiritual Laws of Yoga 200 hour teacher training with The Chopra Center in November 2014. Jenna is passionate about living a healthy and active lifestyle while enjoying the journey along the way. She has a true passion for her yoga and meditation practice and is happiest when she's on her yoga mat. Jenna primarily practices Ashtanga yoga, hot Vinyasa Flow, and the Seven Spiritual Laws of Yoga.

Articles by Jenna Saunders

Spring cleaning can do more than de-clutter your home. Try this 10-minute spring renewal yoga flow to refresh and energize your mind and body.Read More
Stress and fatigue are often unwelcome guests during the holiday season. Beat stress this holiday with a 10-minute yoga flow to help you relax, recharge, and restore your mind and body.Read More
Turkey, stuffing, mashed potatoes, cookies, candies, and pies—‘tis the season to feast. Instead of reaching for antacids, beat post-indulgence bloat and indigestion this holiday season with these essential yoga poses.Read More
Travel can be hard on the mind and body. Before you head out for a day of adventure at your new destination, do these five yoga poses to help restore balance.Read More
Even the most basic yoga poses help to build full-body strength. Use these seven poses to improve your arm, core, legs, back, and mind strength, and take your practice to the next level.Read More
Have you ever thought about the healing powers of aromatherapy? It's time to wake up and smell the facts about the therapeutic properties of your favorite aromas.Read More