Erin Easterly

Ayurvedic Therapist and Educator, and Yoga Teacher

Erin Easterly is an Ayurvedic Spa Therapist, E-RYT 500 yoga teacher, and Perfect Health educator at The Chopra Center for Wellbeing. She is passionate about helping guests transform their lives through the tools of Ayurveda, yoga, and meditation.

As the mother of five children, Erin laughs that her real education began upon entering motherhood. In between yoga classes and diaper changes, Erin is completing work on her first book  that explores Vedanta through a Judeo-Christian lens.

Articles by Erin Easterly

Sniffles and sneezes are a part of life, but they don’t have to turn into full blown colds. Follow these Ayurvedic tips to bring health and wholeness to your body.Read More
There’s a special connection you can have with your mat, but finding the right one can be hard. Read through this review of seven mats to find the best one for you.Read More
During this time of year, it’s easy to pack on extra pounds. Tailor this daily calorie-blasting yoga sequence to fit into your busy schedule this holiday season to stay healthy and strong, and maintain your fitness goals.Read More
A stay-at-home yoga retreat can provide a lot of the same benefits as a destination retreat, without the cost and headache of travel. Follow these 12 steps to help you set up your own personal retreat.Read More
Do you ever feel imbalanced? Perhaps you’re not getting what you need from the Earth. Learn how to reconnect to the Earth to balance your body’s energy.Read More
While there are many things that can purportedly lower your risk of cancer, one of the most accessible, least invasive, and beneficial ways is meditation. Here are five ways that regular mediation practice may reduce your risk of cancer.Read More
Ayurveda is a wellness system that has helped people achieve optimal health for more than 5,000 years. Follow these seven Ayurvedic guidelines to help you shed excess weight and feel amazing.Read More
You’ve heard that meditation leads to better health and well-being, but somehow you haven’t been motivated enough to start this daily practice. Follow these steps to get on the right track.Read More
There are many yoga poses that can release tightness and help prevent injury for runners—the trick is getting the right combination of poses to stretch, strengthen, lengthen, and support your running muscles. Start with these.Read More
By taking the time to integrate positive yogic parenting practices into your day, you will find that both you and your child will maintain health, balance, and joy. Try these four to start.Read More