Elba Mueller

Elba Mueller

Chopra Center Certified Primordial
Sound Meditation Instructor

With a law degree and experience working in the administration field, Elba spent much of her professional life in the corporate environment. She has experienced first-hand the effects of high stress, and learned that meditation is the best technique to release stress and live peacefully and joyfully. She is now a certified instructor in Primordial Sound Meditation and her passion is bringing the benefits of meditation to the workplace and the general public.

Since diving into the world of meditation, Elba has attended numerous conferences and workshops throughout the United States related to self-development and the practice of meditation. She is active in public speaking and introducing the practice of meditation to employees in large organizations and wellness networks. Elba also owns a meditation studio, where she teaches mindfulness on a one-to-one basis to individual clients, as well as to groups. You can find Elba's book Beginner's Guide: 15 Secrets for a Richer, More Fulfilling Life to Happiness and learn more about her at www.elbamueller.com. Elba is fluent in English, Spanish, and German.

Articles by Elba Mueller

Energy is everywhere, including gemstones. Start with these three as an aid on your journey towards personal clarity.Read More
In an effort to turn her self-sabotaging thoughts around, one woman attended a meditation retreat. This is what she learned.Read More
Your posture affects both your ability to concentrate and the way energy moves through your body. Find out which positions are most conducive to your meditation practice.Read More
Sound is a powerful force that can inspire a wide range of emotional responses, including an overwhelming sense of peace and calm. Find out how sound vibrations impact your overall well-being.Read More
Don't let debilitating panic attacks take over your life. Find out how meditation can be a powerful tool to help ease fear and panic.Read More
The office doesn't often foster meditation and spirituality, but it's probably the place you need it most. Learn how to put your spiritual needs first, even in a stressful environment.Read More
Whether a company employs 25 people or 25,000, it can reap huge benefits from providing meditation to its employees in the workplace. Keep reading to learn more about how meditation can positively impact the performance of a business.Read More