Dina Strada

Dina Strada, an event planner, freelance writer, and intuitive counselor and coach, is passionate about expanding consciousness and helping others connect to their true selves and live their life’s purpose.  Dina is a graduate of Boston College and Coach U, a corporate and personal coach training program. A single mother of two, Dina practices meditation and yoga daily, and leads a mindful-based lifestyle. To learn more about Dina, visit Essential Balance

Articles by Dina Strada

Your emotional health can have a negative effect on your body. Learn how to let go and move on after a painful experience.Read More
Karma has no timeline and it's not always negative. Follow these five steps to stop wishing bad karma on those who have hurt you.Read More
Get closer to finding inner peace by ridding yourself of these common hang-ups. With a little effort and practice, you'll be free.Read More
Have you lost yourself in a sea of errands, work responsibilities, and family events? Reconnect with your true self by following these five simple steps.Read More