Bess O'Connor

Ayurvedic Massage Therapist

Bess O'Connor has been in the Holistic Health field for over a decade and worked as a healing arts practitioner and lead Ayurvedic massage therapist at the Chopra Center since 2006. She is a mother of four children, and is passionate about natural forms of healing, fitness, yoga, homeschooling, healthy living, meditation, and sun-, moon-, and star-gazing. Learn more about Bess and read her blog at

Articles by Bess O'Connor

Feeling a little disconnected with your child? Follow these guidelines to help them—and you—develop a deeper relationship.Read More
Yoga builds both physical and mental strength, but even the most advanced practitioners could use a healing touch. Find out why massage is so important to your overall well-being.Read More
The ancient ritual of burning plants can clear your energy and help you to start anew. Find out how to clean your mental and physical space with the sacred art of smudging.Read More
Start the year by bonding with your loved ones. Family resolutions can help bring the family closer as you work toward common goals.Read More
Whether you're fighting a sickness and can't get to class, or you just want to ease into your day, try this morning yoga routine that can be done in the comfort of your own bed.Read More
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