Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its’ philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and wellbeing professionals around the world. Strala’s home base center, Strala NYC , is located downtown New York. Strala partner studios are Strala Seattle , Strala Singapore , Strala Barcelona , and Strala Tokyo .
Tara teams up with W Hotels on FIT with Tara Stiles — a global program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She is a collaborator with Reebok , working closely with the design team on their Reebok Yoga lifestyle range, and has authored several top-selling books including Slim Calm Sexy Yoga, Yoga Cures, Make Your Own Rules Diet, and Make Your Own Rules Cookbook , all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Tara is a sought after speaker primarily on topics of business building and health & wellness. She has spoke around the world including Fortune’s Most Powerful Women’s Conference, Happinez, and Hay House events.
Tara supports The Alliance for a Healthier Generation , President Clinton’s initiative to combat childhood obesity, bringing Strala classes to 30,000+ participating schools.
Find out more about Strala Training, and practice videos here .
The world around you—how you feel, how you navigate through it all—is what you create. You can change your circumstances and your life by changing how you are in your body and mind. Here’s how.