Certified Instructor: Meditation
Tamara Lechner is a happiness expert and Chopra-Certified
Primordial Sound Meditation
instructor. Her mission is to be so happy that those around her cannot help but step into her light. She enjoys writing, speaking, and teaching about proactive science-based wellness, including positive psychology, mindfulness, and resilience.
The Happiness Reset: What to do When Nothing Makes You Happy
, pairs each day of the week with an evidence-based positive psychology intervention, which is a fancy way of saying a happiness habit. Her deep belief is that happiness happens by choice, not by chance.