Tamara Lechner is a happiness expert and Chopra-Certified Primordial Sound Meditation instructor. Her mission is to be so happy that those around her cannot help but step into her light. She enjoys writing, speaking, and teaching about proactive science-based wellness, including positive psychology, mindfulness, and resilience.
Her book, The Happiness Reset: What to do When Nothing Makes You Happy , pairs each day of the week with an evidence-based positive psychology intervention, which is a fancy way of saying a happiness habit. Her deep belief is that happiness happens by choice, not by chance.
If you suffer from depression—whether mild, severe, or somewhere in between—then you likely know there are many tools at your fingertips to help. Have you given meditation a try? It’s free with no side effects!
Encontrar las herramientas adecuadas para su bienestar mental es un viaje único e individual que requiere tiempo y esfuerzo. Aqui esta cómo la meditación puede ayudar a disminuir los 7 síntomas de la depresión.
You were likely told to be kind to others when you were growing up. Kindness is a universal good—both on the giving and receiving end. Learn how it leads you to an improved state of well-being!
What exactly is a spiritual awakening, and is there a way you can tell if you are having one? Here are 10 signs you may want to look out for.
Hope is more than just positive thinking in tough times. Hope involves a belief that despite adversity there is a possibility of better days. Hope requires resilient thinking and conscious action. It can pull you away from rumination and inspire perseverance. Hope plants seeds for a new beginning while simultaneously shining a new perspective on past sorrow.
La esperanza es más que un pensamiento positivo en tiempos difíciles. La esperanza implica la creencia de que, a pesar de la adversidad, existe la posibilidad de tener días mejores. La esperanza requiere un pensamiento resistente y una acción consciente. Puede alejarte de la rumia e inspirar perseverancia. La esperanza planta las semillas de un nuevo comienzo mientras que simultáneamente brilla una nueva perspectiva sobre el dolor pasado.
Learning to recognize what boosts your energy, and what zaps it, will help you tip the scales from surviving to thriving! By maintaining your optimal balance, you increase your daily vitality.
In times when people are struggling with their health, finances, loneliness, and tragic circumstances beyond their control, it might seem simplistic or patronizing to encourage them to be more positive. Here’s why it’s crucial to stay positive right now.
Los chakras se describen comúnmente como centros de energía que corresponden a varios órganos y nervios del cuerpo. Este es un punto de partida para la comprensión. Sin embargo, son mucho más. Como el erudito del norte de la India Harish Johari describe en su libro Chakras: Centros Energéticos de Transformación, los chakras son centros psíquicos de transformación que permiten avanzar hacia un estado de iluminación. Chakra es una palabra sánscrita que significa rueda, disco o cualquier arreglo en forma circular; también indica movimiento. De hecho, Johari explica que los chakras introducen el movimiento porque "transforman la energía psicofísica en energía espiritual".
The chakra energy channels provide beacons for what you need more or less of in your life. Learn to attune yourself energetically and find more balance in your life.