Tamara Lechner

Hello, I’m
Tamara Lechner

Certified Instructor: Meditation

Tamara Lechner is a happiness expert and Chopra-Certified Primordial Sound Meditation instructor. Her mission is to be so happy that those around her cannot help but step into her light. She enjoys writing, speaking, and teaching about proactive science-based wellness, including positive psychology, mindfulness, and resilience.

Her book,  The Happiness Reset: What to do When Nothing Makes You Happy , pairs each day of the week with an evidence-based positive psychology intervention, which is a fancy way of saying a happiness habit. Her deep belief is that happiness happens by choice, not by chance.

Articles

Young woman sitting on edge looks out at view
Mind-Body Health

Por qué la Renovación Comienza con la Esperanza

La esperanza es más que un pensamiento positivo en tiempos difíciles. La esperanza implica la creencia de que, a pesar de la adversidad, existe la posibilidad de tener días mejores. La esperanza requiere un pensamiento resistente y una acción consciente. Puede alejarte de la rumia e inspirar perseverancia. La esperanza planta las semillas de un nuevo comienzo mientras que simultáneamente brilla una nueva perspectiva sobre el dolor pasado.

Tamara Lechner