Sue Van Raes is a functional nutritionist, food psychology specialist, and author in Boulder, Colorado. As founder of Boulder Nutrition , Sue helps people to navigate making sustainable changes in their health and make peace with their plate.
Sue uses a combination of science-based testing, clinical nutrition, holistic nutrition, natural medicine, functional medicine, homeopathy, and metabolic typing to guide people to experience clarity, vitality, and body-positive living. She works with clients locally, remotely, online, and through her local and international health and yoga retreats. Check out her new online program DIGEST .
Eating seasonally during the winter months can be challenging as fresh produce becomes less available. However, there are many delicious harvest foods that will delight your palate and nurture your health. Read on to learn about six of the top winter harvest foods.
If you need a break from the popular New Year’s resolution approach, here are some alternative practices for cultivating the life you want for yourself.
If you want to lose weight, there are some tried-and-true strategies that will help you do so. They range from improving food choices (more protein!) to celebrating your successes.
Learn sustainable weight management habits—including eating tips, daily practices, and simple to-do’s—that you can add into even the busiest of schedules.
With winter comes a rise in common infectious illnesses such as colds and flu. Stay healthy this season by keeping your immune system strong. Keep reading to learn about six immune-boosting herbs and how to use them.
Before you reach for a “boring” glass of orange, apple, or grape juice, try some fruit-and-vegetable combinations that not only taste great but will also boost your immune system.
The skin is the largest organ in your body, and even though skin is on your outside, what you put inside your body affects its ability to protect you and look radiant. Feed yourself well and your skin will thank you.
Sunshine is unreliable, particularly in winter. Getting sun exposure for your daily vitamin D may not be possible. These five foods are good ways to naturally boost your vitamin D levels with no risk of sunburn.
Fall flavors are a-flowin'! Fall is a wonderful time to get creative in your kitchen and expand your go-to recipes with a wonderful array of fall foods (and flavors) that are bountiful during the harvest season.
Breakfast is an important meal to include in your daily eating pattern. Just make sure it’s healthy, and you'll reap benefits ranging from better focus to an increased metabolism and feeling fuller.