Steff Gallante (she/her) is an Ayurveda Yoga Specialist, Mental Health & Trauma-Informed Yoga Teacher and Self-Care Coach.
Her mission is to disrupt the status quo of society’s view of self-care, mental health, overall well-being, and most importantly: who gets to feel well.
Her work centers on guiding clients in creating a lifestyle of mindful self-care to support their mental, emotional, physical, and energetic health, navigate everyday stress, work through the effects of trauma, and promote more ease and joy in their daily lives in a deeply personal and sustainable way.
Steff is an avid reader and lover of dance.
For more information on Steff and to explore her offerings, visit www.steffgallante.com .