Yoga for Seasonal Harmony
Winter offers us the invitation to slow down, ground, and turn inward after the busy and mobile summer and fall.
Hello, I’m
Steff Gallante
Ayurveda Yoga Specialist
Steff Gallante (she/her) is an Ayurveda Yoga Specialist, Mental Health & Trauma-Informed Yoga Teacher and Self-Care Coach.
Her mission is to disrupt the status quo of society’s view of self-care, mental health, overall well-being, and most importantly: who gets to feel well.
Her work centers on guiding clients in creating a lifestyle of mindful self-care to support their mental, emotional, physical, and energetic health, navigate everyday stress, work through the effects of trauma, and promote more ease and joy in their daily lives in a deeply personal and sustainable way.
Steff is an avid reader and lover of dance.
For more information on Steff and to explore her offerings, visit www.steffgallante.com .