Sonia Brill, LCSW is a Chopra Total Wellbeing Coach and psychotherapist who is passionate about introducing holistic healing tools into the traditional mental health model. She is a New York University graduate and for over twenty years, her clinical work has spanned from acute care to outpatient private practice. Using a holistic lens, Sonia currently provides personalized consultations that blend Western psychology with Ayurveda and yoga philosophy. She practices in the New York City area, where she also leads pranayama classes. Sonia is certified as an instructor of meditation and Ayurveda.
Imagine driving down a road and suddenly coming to a detour sign. Without warning, you are taken off course, heading from a smooth path onto a bumpy road. As you maneuver and adjust to the new circumstance, you strengthen your capacity to expand and adapt. This is resilience.
La creación de conciencia en torno a la salud mental debe ser llevada al siguiente nivel, para enfrentar un viejo problema con nuevas soluciones. Una de las claves para construir la resistencia mental es la meditación.
Setting intentions is not necessarily an easy task, but this deliberate and conscious act can help you create the life you want.
As a busy mom, therapist, and meditation instructor, I have always been drawn to personal transformation, healing, emotional resilience, and spiritual alchemy as anchor points. I find it curious that life is mysteriously unfolding all the time. Despite my input, I am inextricably connected to nature and how it impacts the world I live in.
Meditation can not only improve your mental health, but it builds resilience to help solve problems. Here are seven ways meditation benefits your mental health.
Suicide is a tragedy. Friends and family may not even be aware their loved one was in pain. Consider these ways to help relieve the stigma of depression and ensure your loved ones find support.
If you are experiencing grief right now, remember that your path may be unique but you are never alone. Here are four ways to help you navigate the five stages of grief in your own time.
The world is changing in ways you could have never imagined. At the same time, you have been given the opportunity to renew your mind, body, and spirit.
El mundo está cambiando de formas que nunca hubieras imaginado. Al mismo tiempo, nos ha dado la oportunidad de renovar a nuestra mente, cuerpo y espíritu.
If you are in an emotional rut—cycling from fear, anger, anxiety, and sadness—you are not alone. Every human being on this planet has been impacted in a few short weeks and, with that, comes strong emotions. The question is: What if how you feel today can help you transform every area of your life?