Hello, I’m
Sandhiya Ramaswamy

A daily Abyanga practice restores the balance of the doshas and enhances well-being and longevity.

Staying centered on a normal day is hard enough, but during the holidays it’s almost impossible. Even with too many people, too much food, and not enough time, these three tips will keep you calm and relaxed.

Although Thanksgiving dinner may call to mind images of turkeys and hams, you can celebrate the holiday’s flavors by loading up on vegan dishes that celebrate the six tastes of Ayurveda.

In fall, it is important to maintain a balance of Vata’s light, cold, mobile, and dry qualities. A focus on specific warm and comforting foods, self-massage, aromatherapy, yoga, and chakra meditations, can help you stay even and grounded.

Turmeric has six scientifically-proven benefits including anti-inflammatory, antioxidant, anti-cancer properties, and much more. Learn about this spice’s secrets and then start using it in three featured recipes.

As refreshing as the sunshine and warmth of summer can be after a chilly spring, it’s easy to get off-balance. Keep your Pitta in check with these seven Ayurvedic tips to keep you cool and comfortable.

Spices are chock full of benefits for your body and go far beyond improving the taste of your favorite foods and beverages. These six spices can be used in everyday cooking or as teas. Also enjoy three recipes!

The focus on keeping cool in summer is often on the exterior—light clothing, fans, and air conditioning are all helpful tools. But you can also focus on keeping cool by eating cooling foods and enjoying cooling drinks.

If you don't already have a daily detox routine, spring is a great time to adopt one. Here are five things you can do to make yourself feel lighter and more energized as you head into the warmer months.

One way to counteract the hot summer days is to include more juicy, cooling foods in your diet, and limit heating foods. Learn which foods are cool in nature, which are hot, and find three easy, cooling summer recipes perfect for stand-alone dishes or together as a well-balanced meal.