The Inward Journey: How to Cultivate Well-being
As you think about ways to further cultivate your well-being, begin with an inward journey to better know your true Self.
Hello, I’m
Paul J. Mills
Professor and Researcher
Paul Mills is a Professor of Family Medicine and Public Health, Director of the Center of Excellence for Research and Training in Integrative Health at the University of California, San Diego, and Director of Research for the Chopra Foundation. He has expertise in psychoneuroimmune processes in wellness and disease, publishing over 325 manuscripts and book chapters on these topics.