Hello, I’m
Nirmala Raniga

For some, the holidays can bring situations and even emotions that make it difficult to stay on your path of recovery from addiction. Here are some tips to help you realize your best holiday season yet.

When you practice yoga and meditation on a regular basis, your cortisol levels naturally decrease. Try these yoga poses and meditations to give your body a chance to return to homeostasis and heal during your recovery.

You’re taught at an early age how to extend love toward other people. Showing yourself that same type of love can feel less natural. Practicing self-care can break down the barriers you have with yourself and lead to a more complete you.

If you’re looking for relief from anxiety, try these four daily self-care practices that can help you bring more mindfulness into your daily life and alleviate the symptoms.

Seasons reflect all three doshas—the mind-body types within Ayurveda—Vata, Kapha, and Pitta. Learn how you can find balance as you transition between seasons by understanding the doshas.

Life after a substance abuse program can be scary and stressful. Learn how to take a holistic approach to ensure your new sober life is healthy, fulfilling, and balanced.

Do you have trouble sleeping at night? Is anxiety and stress keeping you awake? Try these eight tips to improve your sleep habits.

Instead of blaming outside evil forces for your decisions, take charge of the way you interact with the world and find peace. Learn how Dr. Deepak Chopra's STOP method can help.

Looking to move past struggles, expand your heart, and bring more love into your life? Check out these seven ways.

If you have trouble saying no to others, you may be a people pleaser. Learn how to connect with yourself and stop the people-pleasing pattern.