Nicole believes in the Hippocratic philosophy, “Let food be thy medicine,” and her passion is creating content that helps others learn about self-healing through eating real foods and living an intentionally balanced life.
When she isn’t writing or editing, she spends time in the yoga studio, on the mountain trails in Colorado, and in the kitchen creating recipes packed with nutrient-rich foods.
She has a bachelor’s degree in journalism, and has been a professional writer and editor for more than 15 years.
There are many creative ways to cook healthful meals. Learn how to use seven cooking techniques, including one that has been captivating many professional and home cooks in recent times—sous vide. It’s much easier than it sounds and can help you make delicious dishes that are good for you too.
Expressing feelings of gratitude doesn’t just feel good—it offers many valuable benefits for your mind-body health. While it’s easy to be swept away by life’s fast pace, take the time to appreciate the people, things, and experiences that fill you with joy.
Stress and anxiety levels seem to be at all-time highs for too many. It’s crucial to know that there are natural antidotes, alternatives to pharmaceuticals, to help powerfully regulate these stressors.
Find natural stomach relief for the bug, food sensitivity, or stress that's ailing you with Chopra's nine remedies for an upset stomach.
The more you rush, do, and multitask, the more you miss out on an important moment: the present. Being mindful in this sacred space in time comes with a host of health benefits.
Living an Ayurvedic lifestyle is all about finding balance to live your healthiest life. Vedic cooking is no different. Find out how to curate harmony in the kitchen so you can whip up fresh, nutrient-dense meals.
If your state of mind waxes and wanes at the beginning or end of a season, it’s not in your head. It’s largely due to science. Discover what specific shifts occur and what you can do if you want to counter them.
The occasional thought spiral happens. Chronically ruminating about things that may not require extensive mental energy? That can disrupt your well-being. Uncover ways to cease the swirl in your mind.
We all want to feel grounded, content, and completely present. However, finding that state isn’t always easy, especially in our busied, hurried society. Walking meditation can help bring you right here, right now. Here’s how.
Big presentation at work? Just broke up with someone? Can’t fall asleep? Adding some tunes to your life could reduce your stress and anxiety so you can better manage all of these situations—and more. Here’s how it works.