As The Sleep Ambassador® and Director of Sleep Health at Resonea, Nancy is on a quest to help people live life fully, 24/7. As a sleep expert, Nancy inspires a new respect for sleep and its impact on all aspects of work, life, and well-being. Nancy consults and lectures to Fortune 500 corporations and other organizations, awakening leadership to the ROI of a good night’s sleep for their workforce and providing sleep education/training initiatives for employees at all levels. Nancy is the author of My Daddy Snores; published by Scholastic, which has sold over 400,000 copies. For more about Nancy .
COVID-19 is forcing us to stay inside. While that happens, Mother Nature is taking a breath. Nature’s revival as humanity takes a pause is a reminder of the benefits of rest and sleep to sustain our health and well-being.
To sleep or not to sleep? This is a question paramount to your health and well-being during these times.