
At-Home Wellness Guide to Staying Healthy During COVID-19
All these global changes due to the coronavirus can be overwhelming, but here are five simple steps you can take to keep yourself mentally and physically healthy during this time.
Naima Pettigrew is a Journalist and TV Producer turned Holistic healer, 200-RYT, reiki practitioner and astrology enthusiast, based in the Bay Area. Since hanging up her corporate media hat, Naima is committed to bringing diversity, equity and inclusion into the wellness world. She focuses her healing on BIPOC, children and disenfranchised people from all walks of life. Follow her work @NaiYoga on Instagram and Facebook for more offerings.
All these global changes due to the coronavirus can be overwhelming, but here are five simple steps you can take to keep yourself mentally and physically healthy during this time.
World Health Day isn’t just about focusing on your physical health. On this day, recognizing and maintaining your emotional, mental, physical, and spiritual health is more important than ever.