Hello, I’m
Michelle Fondin

Nuestras mentes son turbulentas, como las olas agitadas cerca de la orilla. Cuanto más luchamos contra la mente, más difícil se vuelve la meditación y la quietud.

The root chakra is responsible for your sense of safety and security. Learn more about this grounding chakra, and find out how to keep it in balance so you have a solid foundation.

Pets, your mind, children, and even texting can make it difficult to meditate. Here's a guide to help you tackle common distractions.

Tienes todas las buenas intenciones del mundo de sentarte a meditar. Encuentra un lugar cómodo, pon el teléfono en silencio, deja que el perro juegue afuera, dale un bocadillo a tus hijos y pon el temporizador a 15 minutos. Todo lo que quieres es silencio por ese corto tiempo.

Create moments of pure awareness when you meditate on the seventh chakra. The more time you dedicate to this practice, the more often you will feel unconditional love, kindness, and compassion for yourself and those around you.

Located in the area of the third eye, the Ajna chakra connects you to your center of intuition. When open, it can help you make good decisions and even protect you from potential harm.

Attempting to quiet your mind for meditation doesn't have to be frustrating. Learn how riding the rhythm and flow of your mind will bring you peace.

What are the chakras and where did they come from? Let’s explore a brief but detailed explanation of what they are, how they came to be, and how they support us.

If you do not have a healthy relationship with food, consider starting to add these five eating-related habits to your life. You may be surprised by how much these changes can help you regain control.

While some Ayurvedic practices may be contrary to popular beliefs about nutrition today, these six tips can bring you better health and nourish your body, mind, soul, and spirit.