Hello, I’m
Melissa Carver

You may not realize it, but you can learn a lot from your kids. Here are 10 lessons you can learn from your children that will help you stay present, enjoy life, and be happy.

Whether you have diagnosed anxiety, or often find yourself fearing worst-case scenarios, we have all experienced stress as a result of our own thoughts. Learn to pause these thoughts and restore a sense of ease using these five daily practices.

Gender roles are working their way into the past, but what about gender energy? Follow these 10 tips for easy techniques to keep the scales of masculine and feminine aspects in harmony for your lifestyle.

Ambition is a marvelous trait to have! However, go-getters often neglect their personal down time. A meditation practice help you strike a balance ... here are some easy ways for you to include it into your busy life, no Zen room needed.

Transitioning jobs or careers can be a stressful time. Learn how to step away from a job and into your Dharma to create a life worth living.

What does it take to have a healthy debate on controversial topics? It may feel impossible—that the world is just too divided—but here are some tips to help you cultivate awareness, practice patience and love, and learn to understand another person’s view.

Being an empath means you are susceptible to placing your feelings in the hands of someone else if you do not stay self-aware. Here are five ways you can stay compassionate for a person, animal, or situation without accepting the energy as your own.

Tired of lying in bed with thoughts racing through your mind, hoping to fall asleep soon? Try out these suggestions for quick and restful sleep.

If you don’t think of yourself as an artist, it might feel intimidating to create your own piece of expression. However, creating art can bring healing benefits if you open your mind, body and spirit to the process.

Flowing effortlessly from one season to the next can often be a challenge—but if you listen to your body and intuition, and put forth a little effort, you can make it out healthy. Here’s how.