Megan helps clients release stress and restore ease with movement, mindfulness, and lifestyle practices. Her approach is supported by 15 years as a therapeutic yoga teacher, a master’s degree in holistic health and healing, education in Reiki and coaching, and a solid grounding in science. Stay in touch through her website https://www.meganderosa.com .
When change is upon you, and you feel stress levels rising, try the following three restful practices. Engaging your innate relaxation response is a natural way to counteract the stress that follows change.