Megan helps clients release stress and restore ease with movement, mindfulness, and lifestyle practices. Her approach is supported by 15 years as a therapeutic yoga teacher, a master’s degree in holistic health and healing, education in Reiki and coaching, and a solid grounding in science. Stay in touch through her website https://www.meganderosa.com .
El cambio puede ser estresante, incluso cuando el cambio es positivo y bienvenido. Ya sea que esté atravesando algunas transiciones importantes de la vida, como casarse o jubilarse, o atravesar un cambio más pequeño, puede beneficiarse practicando técnicas de relajación para contrarrestar el inevitable estrés.
When change is upon you, and you feel stress levels rising, try the following three restful practices. Engaging your innate relaxation response is a natural way to counteract the stress that follows change.