Megan Bruneau , M.A. RCC is a mental health therapist, wellness coach, writer, and podcast host. She has a masters in counseling psychology, a bachelors in psychology and family studies, and has been a part of the fitness, yoga, and nutrition industries in conjunction alongside over a decade in mental health. Megan specializes in perfectionism and helping people shift their experience within themselves. Her work, which has amassed over 15 million views worldwide, appears in Forbes, MindBodyGreen, The Huffington Post, Entrepreneur, Thrillist, Psych Central, Psychology Today, Bustle, Brit + Co., The Broadcast, Gaia, and more. Megan is also a MindBodyGreen course instructor and a Jiyo Expert.