
Head + Heart = The Secret Sauce
The opposing forces of the head and the heart are muscles many of us wrestle with. When should you use your head? When should you use your heart? And how do you balance the two?
Marilee Bresciani Ludvik, Ph.D. is a Professor of Postsecondary Educational Leadership at San Diego State University, the Founder of the Rushing to Yoga Foundation , a Chopra Center certified Primordial Sound Meditation teacher, a certified yoga instructor, and a Search Inside Yourself (SIYLI) teacher-in-training. She combines what she has learned from the Chopra Center, SIYLI, and all of her trainings into a research-proven mindfulness leadership curriculum called Integrative Inquiry.
The opposing forces of the head and the heart are muscles many of us wrestle with. When should you use your head? When should you use your heart? And how do you balance the two?
Looking for some inspiration? Check out one woman's inspiring journey from meditation skeptic, to miracle worker, to instructor ”¦ culminating in a scientific research project that proves the miracles that come with a meditation practice.