4 Soft and Soothing Breathing Techniques
Breathing is believed to be the life force that connects you to the entire universe and helps you relax and heal. Here are some examples of soft and soothing breathwork that you can try at home.
Hello, I’m
Lola Malaika
Yoga Teacher and Holistic Practitioner
Lola is a yoga teacher, researcher, holistic practitioner, and author. She was trained in art and movement therapy, positive psychology, yoga, and Buddhist studies in Europe, India, Indonesia, Vietnam, and Japan. In 2017, Lola created Atma-Prema Yoga, or the practice of transformative self-love. Atma-Prema focuses on developing self-compassion, awakening somatic confidence, and embracing softness and vulnerability. Lola is the author of three books: Practice Happiness: Simple and Effective Strategies for a Happy and Meaningful Life, Atma-Prema Yoga, and Positive Psychology for Yoga Teachers. She is currently residing in Bali, Indonesia. www.lolamalaika.com