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Leo Carver

Mudras are hand gestures during meditation that channel your body’s energy flow. Try these 10 commonly used mudras to improve your health and energy levels.

Our society places value on staying in control and creating a life that is always organized, structured, and planned. It’s a practice that can leave you stressed and depressed. Learn how meditation, love, and awareness can help you be free.

Life is full of challenges. With the expert help from Chopra, learn how to confidently face and overcome all the challenges you'll face in life today.

The universe to always talking to you, but are you hearing it? Follow these steps to learn how to recognize signs from the universe.

If you are seeking a better understanding of yourself, the world, or your significant other, start by exploring lessons from these divine couples of the ancient world.

While summer is a great time for being active outdoors, the natural occurrence of increased heat and light has the effect of raising the Pitta quality in your life. Follow these simple and easy gardening tips to cool yourself down and balance the season’s fiery qualities.

There are a number of people who are desperately trying to find balance between an advancing technological world and the serenity of a life focused on consciousness and awareness. Learn how to use technology to enhance your yoga practice, not detract from it.

As a modern-day meditator, it can be hard to maintain your practice in the fast-paced, hustle and bustle of it all. For those who cannot sit down to meditate without their iPhone, here are a few apps that you may find useful.

You will go through hard times—that’s a fact of life. Instead of letting yourself be controlled by those trials, take charge of your life and find the positivity where you can to help you move forward.

Karma is sometimes mistakenly—and narrowly—understood as only “reaping what you sow.” In reality, it’s much more than that. Learn how to practically apply the Law of Karma in your own life to reap its benefits.