Hello, I’m
Lena Schmidt

Now more than ever, in our increasingly shifting world, we must ground our productivity in authentic mindfulness.

On Mother’s Day, honor the love, wisdom, humanity, and compassion offered by mothers worldwide.

Your chakras offer valuable information about how your beautiful, holistic, delicate human system is doing. Check in with your body, mind, and spirit daily during the pandemic.

Social distancing during coronavirus doesn’t mean you can’t play, snuggle, and chat with your pet. You and your pets will benefit greatly from your intentional attention.

Home with the kids? Looking for a fun and invigorating—yet consciously calming—activity to do with them? Yoga is the ticket!

You may be feeling the worldwide worry about the developing pandemic of the coronavirus (COVID-19). Here are some grounding, calming and restorative poses to help you maintain your own health and immunity during this stressful time.

The practice of yoga can bestow many gifts—better health, a greater sense of awareness, easier sleep, and so much more. But if you practice yoga with a clear intention, you can also enjoy self-compassion.

¿Alguna vez se te ha metido una canción en la cabeza? ¿Sabes cómo se repite una y otra vez? Si vas a tener algo repitiéndose en tu mente, puede ser algo que has elegido intencionalmente. ¿Y qué tal si dices algo una y otra vez que tenga un mensaje positivo? Repetir los mantras antiguos en voz alta, en silencio en tu mente, o como parte de una mala meditación puede ser una poderosa adición a tus prácticas diarias de bienestar.

Repeating mantras out loud, silently in your mind, or as part of a mala meditation practice can be a powerful addition to your daily well-being practices. Try the following mantras to calm your nervous system, raise your energetic vibration, and honor the teachings of Eastern spiritual wisdom.

If you want to create new habits and fulfill your dreams in the year ahead, read on to learn practical tips for setting powerful New Year’s resolutions and successfully sticking with them.