Lauren Venosta is a clinical nutritionist and personal chef based in San Diego, California. She runs her practice, total body nourishment , where she helps motivated men and women to regain their energy and feel great in their body.
Practicing a food-as-medicine approach, she helps her clients utilize the healing powers of food to nourish their bodies. With nutrition counseling and custom meal plans, her clients experience results that last for the long-term. No crash dieting or feeling deprived, her programs focus on building healthy lifestyle habits and incorporating whole foods. She works with clients all over the country via online counseling and has helped hundreds of people break through their health struggles to live their best life possible.
This winter season, if you want to warm yourself from the inside out, look no further than these recipes, which are both nutritious and delicious!
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