Hello, I’m
Lauren Venosta

If you follow a plant-based or vegan diet, you may sometimes feel out of luck food-wise at the fourth of July. This year, create vegan recipes that will steal the show from any burger or hot dog.

Winter is a time when indulgent foods are really desirable. Next time you’re looking for something comforting and healthy this winter, give these recipes a try.

Carbs may seem synonymous with winter eating, but they don’t have to be. If you’re following a keto program or just looking to reduce sugar, these seven meals will fill you up.

Who doesn’t need more energy? Especially mid-afternoon, after a full day? Avoid the easy grabs from the company kitchen or vending machines and take your own healthy energy-boosting snacks with you. Keep reading for ideas.

This winter season, if you want to warm yourself from the inside out, look no further than these recipes, which are both nutritious and delicious!

New Year’s resolutions often fail because they are too broad and general. Use the following five tips to crystallize your resolutions and make them clear and achievable.

When you know the secrets to efficient meal prep, you can save hours of time and fulfill your intentions to enjoy home-cooked healthy meals. Learn 10 practical meal-prep tips to get organized, save time, and start enjoying your favorite healthy meals.

Here are seven breakfast recipes that are easy to throw together and give you all the warm, decadent, and comforting flavors of winter while enhancing your health.

Get ready to make delicious vegan desserts for your next holiday party! These easy vegan desserts are decadent, healthy, and simple to make. They are sure to delight all of your guests.

It’s time to enjoy a delicious Thanksgiving feast that leaves you feeling satisfied and happy instead of lethargic and stuffed with too much sugar and fat. With these recipes, you can make a full Thanksgiving meal that’s healthy and full of all the classic flavors you and your family love.