Hello, I’m
Karson McGinley

¿Qué pasaría si pudieras tomar una píldora mágica cada mañana que reduciría tu estrés, disminuiría tu ansiedad, aumentaría tu capacidad de concentración y mejoraría tu memoria? También te ayudaría a ser más consciente de ti mismo, más paciente con las personas en tu vida e incluso te ayudaría a vivir una vida más larga, saludable y feliz. Tampoco habría efectos secundarios, no tendrías que ir a ningún lado para obtenerlo y es 100 por ciento gratis. ¿La tomarías?

It's easy to get caught up in buying presents during the holiday season. Regardless of the shopping plans you have for this year, don't forget about these three gifts, which can bring greater happiness than any material object and don't cost a penny.

Are you ready to take your gratitude practice to the next level? Here are some sample gratitude journaling practices and tips to help you on your way.

If you are looking to make this year the most powerful year of your life, look at the most successful people you can think of and do what they do! Here are 10 habits of successful people you can try.

Plenty of people set goals, but far fewer are actually willing to declare their goals in a way that sets them up for success. The key to that success? Accountability.

Since grounding has been shown to have many health and wellness benefits, it is worth exploring the ways you can ground yourself indoors, during the time of the year when you often need it the most. Here are seven ways to get started.

The chakra energies flowing through your body need you to maintain their flow and effectiveness. These seven meditations help keep those chakras—and your body—in balance.

Music is great at lifting your spirits and boosting your mood. Here is a 101 song playlist of happiness-inducing songs from Chopra!

This winter, get on your yoga mat to get in harmony with the season and warm your body from the inside out.

By adjusting your approach to goal setting and changing how you respond when you are faced with an obstacle, you can use the new year to grow stronger, feel more inspired, and become more empowered. Here’s how.