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Hello, I’m
Karson McGinley

Yoga Teacher and Life Coach

Karson McGinley is the founder of Happy-U Yoga (a Holistic Approach to Positive Psychology & Yoga), based in San Diego. A teacher for over a decade, Karson works to bridge the gap between the ancient wisdom of yoga and the modern science of human flourishing through her classes, regular contributions to the Chopra Center’s catalogue of wellness articles, and leading the Happy-U Yoga & Positive Psychology Teacher Training program. 

Karson teaches Hatha, Vinyasa, and Anusara Elements™ classes, inspired by the teachings of Classical and Tantric yogic philosophy, positive psychology, and metaphysical texts like A Course in Miracles. By sharing spiritual themes, scientific research, and anecdotal evidence, she makes the practice of authentic yoga accessible and relevant to everyone. Karson is a 500-RYT with Yoga Alliance, and has additional certifications in Prenatal Yoga, Anusara Elements, and is a Registered Continuing Education Provider. She has also appeared as a guest teacher at the Wanderlust Yoga Festival, Rancho La Puerta, and the Chopra Center, and was a two-time lululemon ambassador. Karson resides in Temecula’s wine country with her husband and two young children.  Find out more about her in-person and online offerings at  www.karsonmcginley.com

Articles

Young woman relaxing at home on the sofa
Meditation

5 razones por las que deberías meditar por la mañana

¿Qué pasaría si pudieras tomar una píldora mágica cada mañana que reduciría tu estrés, disminuiría tu ansiedad, aumentaría tu capacidad de concentración y mejoraría tu memoria? También te ayudaría a ser más consciente de ti mismo, más paciente con las personas en tu vida e incluso te ayudaría a vivir una vida más larga, saludable y feliz. Tampoco habría efectos secundarios, no tendrías que ir a ningún lado para obtenerlo y es 100 por ciento gratis. ¿La tomarías?

Karson McGinley