Julie is a Chopra Global certified instructor of Perfect Health and Primordial Sound Meditation. Author of Shout from the Rooftops in Your Stilettos, she helps thousands of people tap into the field of infinite possibilities and remember their true nature, which is perfection.
She teaches regularly at the Chopra Center’s Perfect Health program and the Golden Door Spa & Resort. Julie previously served on the Chopra Center’s leadership team as Senior Manager of Digital Products, where she helped to develop popular online courses led by Deepak Chopra, Eckhart Tolle, Martha Beck, Andrew Weil, and others.
You can learn more about Julie at bijaliving.com , where she offers guided meditations, mindfulness tips, and manifestations techniques to help transform your daily life into an extraordinary adventure of synchronicities and magical coincidences.
La meditación, quizás alguna vez radical, ahora es prácticamente convencional. Personas de todo el mundo practican la meditación para calmar la mente y desestresar el cuerpo. Un estudio de investigación nacional de 2012 informó que el 8 por ciento de los adultos estadounidenses, 18 millones de personas, usaban la meditación. La popularidad y accesibilidad de la meditación sigue aumentando.
There are only two “wrongs” in meditation. Learn what they are and how to keep them at bay, then practice with a simple guided meditation and singing exercise.
The benefits of meditation are numerous and any consistent practice is likely to bestow some of its benefits on you. To benefit even more, embrace these four concepts to take your practice from good to great.