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Jennifer Carter Avgerinos

Are you among the millions of people who have a daily yoga habit? Take this quiz to find out if you're obsessed with practicing yoga.

Performing selfless service, or karma yoga, not only helps others—it can produce positive results for you as well. Learn how karma yoga works and how to get started today.

Carve out 10 minutes every morning to focus your mind and get your body moving. Try these five stretches that you can do while you're still in your pajamas.

Many yoga classes today focus mostly on postures, but the physical movements are only a segment of yoga's wider teachings. A quick look at some of the philosophy can help you identify where there may be gaps in your practice.

Reduce your stress levels and improve your immune system by taking the simple step of focusing on your breath. Learn how by trying these three breathing techniques and yoga poses.

Tight hamstrings can lead to lower back, hip, and knee problems. Give your hamstrings some love with these tips and yoga poses.

Sweat, dust, dirt, body oil and other debris can pile up with regular use of your yoga mat. Here's how to keep your mat fresh and clean so that your next child's pose is a pleasant one.

One of the most common reasons people visit the doctor is because of back pain. Learn how yoga can help relieve the pressure.

The popularity of both Yoga and Pilates is at an all-time high. For those new to either one, they can seem similar, which makes it confusing to decide which to try. Find out the biggest differences between the two practices to learn which one's right for you.

Take a break from work and combat the negative effects of sitting with these yoga poses that you can do at your desk.