Jen is a creative and passionate writer, marketer, and yoga teacher certified in the Seven Spiritual Laws of Yoga , prenatal/postnatal yoga, and kids yoga. Her favorite thing about teaching is helping people connect with the present moment and with their body, mind, and spirit in order to live their most fulfilled lives. She is the author of the popular book The Yoga of Cleaning: An Essential Guide , and she blogs about yoga at www.adore-yoga.com .
Many yoga classes today focus mostly on postures, but the physical movements are only a segment of yoga's wider teachings. A quick look at some of the philosophy can help you identify where there may be gaps in your practice.
The popularity of both Yoga and Pilates is at an all-time high. For those new to either one, they can seem similar, which makes it confusing to decide which to try. Find out the biggest differences between the two practices to learn which one's right for you.