Jen is a writer, editor, and storyteller. She lives in San Diego, where she can be found teaching or practicing yoga, frolicking with animals, or planning her next adventure abroad. Jen is passionate about bringing the body, mind, and spirit into balance through the practices of yoga and meditation, a healthful diet, and a healthy dose of nature.
Giving is more than an exchange of physical gifts or time. It’s a shift in your consciousness that affects not just the receiver, but you as the giver by making you happier, fostering greater connectivity, and more.
Not only are these dishes healthy and made with a focus on “lighter” winter options, but your kids can help with all of them. Five healthy dishes will fill your stomachs and comfort your spirits. Bon appétit!
One of the very best ways to make resolutions you can keep is to get organized. Here are some simple habits that are easy to establish and maintain and will help you tidy up all aspects of your life—spiritual, physical, and emotional.
Your friendships are an important part of your life. There are at least 10 reasons why you should add a new level to your relationship by planning a retreat with a friend.
Plants keep you healthy! Even if you don’t have a green thumb, there are plants that require little time and energy. Here are five houseplants that will keep your air clean and stress levels down.
Tea is an enjoyable beverage, but it can also be treated as a spice and used in cooking—from breakfast to dessert!
As the autumn weather chills, fall aromas begin to beckon. Branch out beyond the ubiquitous (albeit delicious) pumpkin and use these five essential oil blends to bring the season into your home.
As the most important meal of the day, breakfast deserves your attention. These recipes can satisfy a sugar craving without the sugar rush, and they’re packed with the nutrients your body needs to start your day off right.
Thanks to herbs, spices, and a little ingenuity, the popsicles of yesteryear have become the artisanal frozen fruit bars of today. You can craft these five treats at home with the freshest ingredients you can get your hands on.
With summer here, now is an ideal time to grab your reusable bags, kids, friends, or dogs (if they’re allowed) and head out to your local farmers’ market. Follow these five tips to ensure you get the most from your shopping.