Jen is a writer, editor, and storyteller. She lives in San Diego, where she can be found teaching or practicing yoga, frolicking with animals, or planning her next adventure abroad. Jen is passionate about bringing the body, mind, and spirit into balance through the practices of yoga and meditation, a healthful diet, and a healthy dose of nature.
One of the very best ways to make resolutions you can keep is to get organized. Here are some simple habits that are easy to establish and maintain and will help you tidy up all aspects of your life—spiritual, physical, and emotional.
Plants keep you healthy! Even if you don’t have a green thumb, there are plants that require little time and energy. Here are five houseplants that will keep your air clean and stress levels down.
As the most important meal of the day, breakfast deserves your attention. These recipes can satisfy a sugar craving without the sugar rush, and they’re packed with the nutrients your body needs to start your day off right.