Hello, I’m
Fran Benedict

Using herbs to support your nervous system is a fantastic addition to managing mild stress and anxiety. Here are three herbal smoothie recipes for you to try.

A daily dose of vitamin R can be one of the healthiest things to incorporate into your everyday life. Here are six relaxation techniques to try.

It’s not just a myth. Being outside is really good for you. Here’s why spending time in nature can boost your well-being.

If you need to forgive in your life, take some vitamin F. It’s good for the brain and heart, literally and figuratively.

Food can be both comforting and taxing, especially during times of uncertainty. Keep yourself grounded, centered, and healthy with these recommendations on what to eat during the COVID-19 pandemic.

Discover how cultivating mindfulness can help you enjoy the special treats of the holiday season and still avoid overeating.

You likely spend Thanksgiving with your family. Although you are related to each other, that doesn’t mean you’re close. Whether they are your boon companions or people you tolerate, there are important reasons to be grateful for them.

Your diet is supposed to include so many vitamins and minerals and anti-inflammatories and antioxidants and more! If you want to elevate your way of eating for higher energy and vibrant health, you'll need to select some powerhouse food choices. Follow this guide to learn where to start.

You've probably heard a lot about omega fats and their importance, but what about their unique makeup is so special? Let's explore why these particular fats are critical for an optimal body and brain, and then let's find ways to add more of them into your daily diet.

Fats are one of the essential building blocks you eat (in addition to proteins and carbohydrates). But that doesn’t mean that all fats are created equal.