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Emily Holland

Your nose is a vital pathway to good health. Keep it clean and functioning by using a neti pot.

Most of us can think of people in our lives who exude charm, but what exactly do we mean when we describe people as charismatic? It's a quality that's challenging to define, but simple to cultivate with these seven steps.

Why do some people enjoy going to work and others loathe it? It depends on a variety of key factors, many of which are in your control. Read how you can either find the job that is best suited to meet your needs or learn to find fulfillment in your current job.

If you've ever had a negative thought take hold--you're not alone. However, you can train your brain to stop going negative. Learn how with Chopra.

Positive thinking isn’t just thinking nice, happy thoughts for no reason. Those positive thoughts can lead to greater happiness and success. Learn more about how it helps you and tips for staying positive.

Personal growth, optimal development, and life lessons are often found outside of your comfort zone, when you’re engaged in challenges and daring to fail. Your brain helps protect you by moving you into comfort zone, but you can help push yourself out of it, too. Here’s how.

There’s more to gratitude than just saying a quick thanks to your Uber driver or your barista. Gratitude requires effort, but that effort is rewarded from helping you sleep better to making you happier.

Inner strength isn’t just one things—it’s a mix of traits including willpower, integrity, hope, and many more. Learn more about your inner strength and how to maximize it through meditation.

Although not as common and well-known as other herbs, ashwagandha offers benefits that range from reducing anxiety and insomnia to weight loss and improving memory.

You know how to improve and maintain your physical health, but there are also simple ways to keep yourself mentally healthy, too. Here are the simplest things to try to improve your mood and state of mind.