Emily Carter is an American competitive athlete who is always trying to push herself to the limit. She is also the founder of GoAheadRunner , a certified holistic life coach, running instructor, and holds a degree in sport science. She loves bringing what she knows and learns to the community and hopes to help everyone on the road to happiness.
As one of the most prolific health activities in today’s fitness world, yoga is widely used as a stretching alternative for athletes. Master these three yoga poses to effectively stretch your hamstrings, helping balance your body and improve your performance.