10 Lessons From a Meditation Retreat
In an effort to turn her self-sabotaging thoughts around, one woman attended a meditation retreat. This is what she learned.
Hello, I’m
Elba Mueller
Chopra Center Certified Primordial Sound Meditation Instructor
With a law degree and experience working in the administration field, Elba spent much of her professional life in the corporate environment. She has experienced first-hand the effects of high stress, and learned that meditation is the best technique to release stress and live peacefully and joyfully. She is now a certified instructor in Primordial Sound Meditation and her passion is bringing the benefits of meditation to the workplace and the general public.
Since diving into the world of meditation, Elba has attended numerous conferences and workshops throughout the United States related to self-development and the practice of meditation. She is active in public speaking and introducing the practice of meditation to employees in large organizations and wellness networks. Elba also owns a meditation studio, where she teaches mindfulness on a one-to-one basis to individual clients, as well as to groups. You can find Elba's book Beginner's Guide: 15 Secrets for a Richer, More Fulfilling Life to Happiness and learn more about her at www.elbamueller.com . Elba is fluent in English, Spanish, and German.
