5 Hip Openers That Release Tension
When emotional stress begins to manifest as tightness in your body—and it usually shows up as tension in the hips—try these yoga poses for relief.
Hello, I’m
Danielle Mika Nagel
Vedic Educator
Danielle has worked with Chopra Global for over 10 years leading events and trainings. For the past 20 years Danielle has worked with business leaders, elite athletes, intact teams, individuals, yogis and people who are completely new to wellbeing. She was most recently at Lululemon, as their Director of Mindfulness, Learning & Leadership leading a global team of facilitators and coaches. She is joining a financial institution as their head of Leadership Development and Organizational Wellness to lead wellbeing, including mental health programs to their employees.
She is passionate about integrating the tools of mindful performance into corporate culture and has created trainings and practices that contribute to the wellbeing of 30,000 global employees, athletes and guests.
Danielle leads in person and online programs, including 200hr and 300hr yoga leadership teacher trainings and immersive retreats. She is a Certified Professional Co-Active Coach (CPCC) and incorporates the teachings of yoga, meditation, Ayurveda and coaching with her clients.
