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Hello, I’m
Danielle Mika Nagel

Vedic Educator

Danielle has worked with Chopra Global for over 10 years leading events and trainings. For the past 20 years Danielle has worked with business leaders, elite athletes, intact teams, individuals, yogis and people who are completely new to wellbeing. She is the Director of Mindfulness, Learning & Leadership at lululemon leading a global team of facilitators and coaches. She is passionate about integrating the tools of mindful performance into corporate culture and has created trainings and practices that contribute to the wellbeing of 30,000 global employees, athletes and guests.

Danielle leads in person and online programs, including 200hr and 300hr yoga leadership teacher trainings and immersive retreats. She is a Certified Professional Co-Active Coach (CPCC) and incorporates the teachings of yoga, meditation, Ayurveda and coaching with her clients.

www.daniellemika.com

 

 

Articles

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Yoga

Yoga Is Better Than Caffeine: 5 Yoga Exercises for Energy

Caffeine might be your favorite way to start the day, but too much can lead to sleepless nights, anxiety, anger, and a case of the jitters. One of my mantras is “no coffee no prana!” However, I have to limit my intake of caffeine because my dominant dosha is Vata. Through yoga and meditation, I’ve become more aware of my body’s reaction to caffeine. I can still enjoy my morning Americano, but I can’t have more than that. When I need an energy boost without the negative side effects, I turn to specific pranayama and asanas. The next time you’re tempted to pour that second or third cup of coffee, try these exercises, in order, instead.

Danielle Mika Nagel