Amy Pamensky helps busy women experience thriving health and happiness. She’s a holistic nutritionist and eating psychology coach who specializes in helping women to stop the battle with food and love their bodies. In her signature Fully Nourished coaching program, Amy uses science-based nutrition and mindfulness practices to achieve weight loss goals, reduce stress, and create long-term healthy eating habits.
As a speaker and a coach, Amy has inspired hundreds of women to overcome emotional eating, increase self-love, and get out of the yo-yo dieting cycle. She got her Certified Clinical Nutritionist certification from the Natural Healing Institute, her Eating Psychology Coaching certification from the Institute for Eating Psychology, and Holistic Health Coaching certification from the Institute For Integrative Nutrition.
You can learn more about her programs and services at www.spiritualnutritionist.com .
Do your Valentine’s Day plans include indulging in decadent desserts? Keep the decadence, but make the treat healthier by choosing one of these five delectable treats.
Want to spend less time in the kitchen each week and more time enjoying activities with friends/family, all while ensuring you eat healthy? Then meal prepping is a great option. Here are some tips to help you get started.
Avoiding or reducing food intake has never proven to lead to long-term weight loss. Instead of focusing on the what, explore the how and why of what you eat to find the secret to your positive relationship with food.