Adam Brady

Hello, I’m
Adam Brady

Vedic Educator

Yoga teacher, author, and martial artist Adam Brady has been affiliated with the Chopra Center for nearly 20 years. He is a certified Vedic Educator trained in Primordial Sound Meditation, Seven Spiritual Laws of Yoga, and Perfect Health: Ayurvedic Lifestyle, and regularly teaches in the Orlando, Florida, area. He is the author of over 50 articles and Warrior of Light, a story that explores the path to higher awareness through the martial arts.  His latest book, The Path To Stillness, A Meditator’s Guide, a foundational handbook to the practice of meditation is available now and can be found here .

Over the last several years Adam has worked to introduce corporate mind-body programs into the workplace within a large Fortune 100 company.  Adam is dedicated to helping people transform their lives through a consciousness-based approach to living. Learn more about Adam, and follow his blog, at www.revisedreality.com .

Articles

ali-yahya-cyfAl5iXLo0-unsplash.jpg
Mind-Body Health

5 Prácticas de Mente-Cuerpo para Aumentar su Energía

La depresión de media tarde llega cuando tu suministro de energía se agota y tu tanque se vacía. La actividad del día ha comenzado a disminuir, junto con su entusiasmo, vitalidad y empuje. La solución rápida y fácil para esta disminución de energía a menudo viene en forma de un bocadillo cargado de azúcar o cafeína. Una barra de caramelo o un expreso proporcionan el jugo suficiente para ayudarle a pasar el día. Pero este enfoque suele provocar un aumento de los niveles de azúcar en la sangre, y el inevitable colapso del azúcar; un breve pico de energía desequilibrada; o nerviosismo provocado por la sobre estimulación del sistema nervioso.

Adam Brady