Hello, I’m
Adam Brady

Over the last decade, meditation and mindfulness practices have taken the well-being world by storm. In countless research studies, meditation has been proven to be a profound tool to help enhance physical, mental, emotional, and spiritual wellbeing. As a result, the wellness community has been quick to capitalize on meditation’s appeal and make mindfulness and meditation offerings a part of their services. From fitness centers to yoga studios, hospitals, spas, martial arts schools, HR departments, recovery clinics, public and private schools, law enforcement units, branches of the military, and collegiate sports facilities, meditation has become a familiar component in the curriculum. In addition, a wide variety of meditation apps can be downloaded to your mobile device for use on the go.

"Dondequiera que estés, está allí del todo".—Ram Dass

Follow along in this new article series exploring the author's experience on the path to becoming a Chopra Well-being Coach.

Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive. - Harold Whitman

Nothing is left to you at this moment but to have a good laugh. – Unknown Zen Master

Our world can be a divisive and polarizing place. Recent times have been a testament to this as we have collectively witnessed what feels like an ever-growing rift in our society. Disparities in race, gender, sexual identity, economic status, and ideology are like open wounds that have been unable to heal.

"Only when Shiva is united with Shakti does he have the power to create." - Soundarya

Feeling overwhelmed? Try these yoga poses to help you maintain a state of calm and centered balance in times of stress.

Lapses of mindfulness happen to the best of us. Here are the eight most common obstacles to mindfulness and how you can transcend their power over you.

Así que, si desea alimentar a su mente y su cuerpo para el nuevo año, debe elegir las experiencias que le llevarán en la dirección del bienestar total.