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Adam Brady

Feeling overwhelmed? Try these yoga poses to help you maintain a state of calm and centered balance in times of stress.

Lapses of mindfulness happen to the best of us. Here are the eight most common obstacles to mindfulness and how you can transcend their power over you.

Así que, si desea alimentar a su mente y su cuerpo para el nuevo año, debe elegir las experiencias que le llevarán en la dirección del bienestar total.

The New Year is a great opportunity to choose experiences that will lead you toward healthy well-being. Here are four practices—meditation, yoga, pranayama, and dinacharya—to help you nourish your mind and body.

Which meditation technique is the best for you? Only you will know that answer and, ultimately, it is the technique or style that gives you the results you are looking for. Here are some criteria for you to consider.

You can move from a sense of understanding and awareness (reactions) to a state of actions (responses) of your consciousness. As you progress along this path, you can effect change within and without.

Although many of us hate it, change is always happening—locally and globally. A sound strategy for getting through changes is by embracing the Law of Impermanence.

“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” –Arthur Somers Roche, American author

"La ansiedad es una delgada corriente de miedo que pasa por la mente. Si se fomenta, corta un canal en el que todos los demás pensamientos son drenados." -Arthur Somers Roche, autor estadounidense

Meditation is a long-used practice across cultures worldwide. It’s not surprising, however, that a few misconceptions have arisen through the years. Find out the truth about meditation.