Aarya Carolan, CMT, is a Chopra Center Ayurvedic spa therapist, holistic health practitioner, and NAHA certified clinical aromatherapist. She has a master’s degree in library and information science and had previous careers in magazine publishing and education before finding her passion in healing arts.
Her own journey from chronic illness to health using alternative therapies has inspired her to use her healing, writing, research, and teaching skills to help others find balance and joy in their lives.
If you’re experiencing anxiety, racing thoughts, lack of appetite, arthritis, or tremors, your Vata dosha could be imbalanced. Explore these five luxurious spa therapies as ways to regain that balance.
Stave off stress and sickness by using one—or all—of these three techniques that you can do yourself.