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Aarya Carolan

Stave off stress and sickness by using one—or all—of these three techniques that you can do yourself.

Breast health is a topic of grave concern for many women. One thing you may not have thought of doing to help keep your breasts healthy is therapeutic breast massage.

Massages can provide great health benefits, but how often should you get one? It all depends on your goals, lifestyle, and general state of health.

If your primary dosha is Kapha or if you are suffering from Kapha imbalance, check out these five therapies to get you thriving.

Too much Pitta can lead to irritability along with physical symptoms such as inflammation, skin rashes, and indigestion. Try these five massage and spa treatments to bring Pitta back into balance.

Pure essential oils can help you weather seasonal stress. Try these easy, do-it-yourself recipes to combat colds, re-energize, or relax.

If you’re experiencing anxiety, racing thoughts, lack of appetite, arthritis, or tremors, your Vata dosha could be imbalanced. Explore these five luxurious spa therapies as ways to regain that balance.