Today we kick off our new 21-day meditation experience “Renew Yourself: Body, Mind & Spirit” with our founder, Deepak Chopra, and Latin Grammy award-winning artist J Balvin.
There is no doubt that meditation has lots of benefits to your mind, body, and soul, but what if you’ve tried several approaches to it, and you’re feeling like you just aren’t able to do it? Have no fear! Try these five tips to help you ease into your practice.
Try these five simple yoga poses for all levels that you can do anywhere and anytime to help you embrace the season with a sense of calmness and good energy.
If you feel restless or impatient during your meditation, you are not alone—many new meditators experience these feelings. Try these tips to manage your restlessness and impatience.