Pets, your mind, children, and even texting can make it difficult to meditate. Here's a guide to help you tackle common distractions.
Today we kick off our new 21-day meditation experience “Renew Yourself: Body, Mind & Spirit” with our founder, Deepak Chopra, and Latin Grammy award-winning artist J Balvin.
Before you reach for a “boring” glass of orange, apple, or grape juice, try some fruit-and-vegetable combinations that not only taste great but will also boost your immune system.
For vegans, all macronutrients are consumed through plant-based sources—which can make protein consumption tricky. If you’re a vegan or have interest in following a plant-based diet, these 10 foods pack a plant-based protein punch!
There is no doubt that meditation has lots of benefits to your mind, body, and soul, but what if you’ve tried several approaches to it, and you’re feeling like you just aren’t able to do it? Have no fear! Try these five tips to help you ease into your practice.
Try these five simple yoga poses for all levels that you can do anywhere and anytime to help you embrace the season with a sense of calmness and good energy.
It seems as though there are as many styles of yoga as there are leaves on a tree. If you’re feeling overwhelmed, read on to discover the most common styles and find the one(s) that are best for you.
If you feel restless or impatient during your meditation, you are not alone—many new meditators experience these feelings. Try these tips to manage your restlessness and impatience.
Do you have trouble staying focused while meditating? Follow these beginner tips for a more rewarding experience.