The changing of seasons causes huge shifts in the mind and body in the world of Ayurveda. The transition into springtime is an important time to make sure we are caring for our bodies properly, avoiding the imbalances that can occur during this time. Springtime is associated with Kapha, the dosha associated with earth and water.
Herbs are a critical component of Ayurvedic healing. Traditional Ayurvedic herbs can assist us in promoting wellness, preventing disease, and optimizing our overall well-being. Maintaining a balanced mental state during these unpredictable times is becoming increasingly important. We all could use some assistance keeping our peace, and herbs are here to help.
This holiday season, we may find ourselves torn between eating nutritious foods and sharing in holiday treats. Ayurveda can help us do both at once, while including one of Ayurveda’s Four Aims of Life: enjoyment. These are some simple variations on holiday recipes that will satisfy your sweet tooth and appetite, as well as your agni.
An ancient Ayurvedic sutra from the Suśruta Saṁhitā states: “A person who is established in the Self, has balanced doshas, balanced agni, balanced tissues, proper elimination of wastes, properly functioning bodily processes and who is peaceful and content in the mind, senses and soul is defined as a healthy person.” (Su. Sū. 15)
As a Western-trained physician, one of the things I appreciate the most about Ayurveda is the wisdom and depth of its nutritional recommendations. Going through medical school, I didn’t learn how to teach people to eat a healthy diet that supported all aspects of our physiology and physical health. I not only struggled to help my patients in this area, but I struggled with my own diet and didn’t know which fad to follow. When I first learned about Ayurvedic nutritional guidelines, it was a game-changer for me, my family, and my patients.
Using herbs to support your nervous system is a fantastic addition to managing mild stress and anxiety. Here are three herbal smoothie recipes for you to try.
Ashwagandha is a powerful herb used in Ayurvedic healing. Learn more about the positive health effects of ashwagandha and its uses.
Ginger tea is one of the oldest medicinal drinks. From aiding the digestive system to opening inflamed airways, it can act as a health-promoting elixir for the full body. Learn how it heals.
Guggulu is one of the most important purifying herbs in Ayurveda. Learn how to use it for a variety of ailments like clogged sinuses, obesity, inflamed joints, and skin disorders.