An ancient Ayurvedic sutra from the Suśruta Saṁhitā states: “A person who is established in the Self, has balanced doshas, balanced agni, balanced tissues, proper elimination of wastes, properly functioning bodily processes and who is peaceful and content in the mind, senses and soul is defined as a healthy person.” (Su. Sū. 15)
As a Western-trained physician, one of the things I appreciate the most about Ayurveda is the wisdom and depth of its nutritional recommendations. Going through medical school, I didn’t learn how to teach people to eat a healthy diet that supported all aspects of our physiology and physical health. I not only struggled to help my patients in this area, but I struggled with my own diet and didn’t know which fad to follow. When I first learned about Ayurvedic nutritional guidelines, it was a game-changer for me, my family, and my patients.
Using herbs to support your nervous system is a fantastic addition to managing mild stress and anxiety. Here are three herbal smoothie recipes for you to try.
Ashwagandha is a powerful herb used in Ayurvedic healing. Learn more about the positive health effects of ashwagandha and its uses.
Ginger tea is one of the oldest medicinal drinks. From aiding the digestive system to opening inflamed airways, it can act as a health-promoting elixir for the full body. Learn how it heals.
Guggulu is one of the most important purifying herbs in Ayurveda. Learn how to use it for a variety of ailments like clogged sinuses, obesity, inflamed joints, and skin disorders.
Shatavari is one of the most powerful herbs in Ayurvedic medicine. Find out what it is and if you should add it to your supplement line-up.
If you take nonsteroidal, anti-inflammatory drugs (NSAIDS) and suffer negative side effects, boswellia might be a good alternative. Unlike NSAIDS, boswellia is easier on the stomach while aiding inflammatory conditions.
Indian Gentian (Andrographis paniculata) and has been renowned in India for thousands of years for its detoxifying and anti-infectious properties. The tropical shrub has delicate pink-purple flowers that produce small fruits containing six to 12 flattened seeds. It tastes intensely bitter, which is why it’s referred to as “the king of bitters.” The bitter taste is due to iridoid glycosides.