Ask Dr. Suhas

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Ask Dr. Suhas: How Can Ayurveda Help Beat the Winter Blues?
Every month, Dr. Suhas will answer questions from our followers about men’s health and wellness. If you have general questions for him, please send us an email to, and your question may be the one he answers next month.

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An Introduction to Panchakarma: The Ayurvedic Art and Science of Detoxification and Rejuvenation

Most people think of a detox as a superficial process. You change your diet, take supplements, or abstain from harmful substances, and the body does the rest. I am an advocate of all of these things. Unfortunately, many of my patients have health concerns that go beyond a poor diet. They need a multifaceted approach to rid their bodies of excess toxins so that they can function optimally.

Dr. Suhas Kshirsagar