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Organic foods multiplied in popularity in the past few decades. Some people think organic foods tout more health benefits and safety. But do they really?Read More
How you relate to yourself determines how spiritual you are toward others. Once you relate to yourself without ego, it is natural and easy to relate to someone else in a true spiritual way. Here’s how.Read More
Growth and change are part of the human experience. You can help direct that growth and change toward self-improvement. These 20 small actions will help you become the best version of you.Read More
Ginseng has a long history—dating back thousands of years—of providing health benefits to users worldwide. Science is validating its use for conditions ranging from sexual dysfunction to diabetes.Read More
If you follow a plant-based or vegan diet, you may sometimes feel out of luck food-wise at the fourth of July. This year, create vegan recipes that will steal the show from any burger or hot dog.Read More
Meditation is the journey back to perfection and, in the process, you are showered with its gifts. Here are nine of them to bless all areas of your life.Read More
There’s more to gratitude than just saying a quick thanks to your Uber driver or your barista. Gratitude requires effort, but that effort is rewarded from helping you sleep better to making you happier.Read More
Your diet is supposed to include so many vitamins and minerals and anti-inflammatories and antioxidants and more! If you want to elevate your way of eating for higher energy and vibrant health, you'll need to select some powerhouse food choices. Follow this guide to learn where to start.Read More
The summer solstice (between June 20 and 22 in the Northern Hemisphere) is the longest day of the year. Enjoy a special meditation that day—in the morning or the evening—to honor the mid-year point.Read More

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