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In 2018, you saw matcha, edible flowers, and mushroom powders abound. What are the health food trends you will see in 2019? Check out seven of them in this article.Read More
You’re likely spending more time inside due to cooler—or downright cold—winter temperatures. Make your insides as warm as your outsides by making these three delicious and toasty soups.Read More
Although Thanksgiving dinner may call to mind images of turkeys and hams, you can celebrate the holiday’s flavors by loading up on vegan dishes that celebrate the six tastes of Ayurveda.Read More
In fall, it is important to maintain a balance of Vata’s light, cold, mobile, and dry qualities. A focus on specific warm and comforting foods, self-massage, aromatherapy, yoga, and chakra meditations, can help you stay even and grounded.Read More
Turmeric has six scientifically-proven benefits including anti-inflammatory, antioxidant, anti-cancer properties, and much more. Learn about this spice’s secrets and then start using it in three featured recipes.Read More
These recipes put the joy into cooking. The ingredients include friendly spices and easy-to-find extras (such as beans and chicken). And cooking methods include sauteeing and a slow-cooker option. Utensils out!Read More
When it comes to health benefits, smoothies and juices both have their strengths and are healthy options. Here are benefits for smoothies vs. juices.Read More
Spices are chock full of benefits for your body and go far beyond improving the taste of your favorite foods and beverages. These six spices can be used in everyday cooking or as teas. Also enjoy three recipes!Read More
As busy as your summer may be—as you enjoy all the benefits of longer days and warmer temperatures—it’s good to also have a few tricks up your sleeve. Here are six quick and easy recipes for your summer nights.Read More

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