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Negative thoughts are sneaky and insidious; they take hold when you’re not paying attention. You can, however, train your brain to stop going straight to the negative and instead redirect to positive thoughts.Read More
By recognizing the roots of your suffering, you can bring awareness to it and begin to move through your obstacles. The ancient Yoga Sutras of Patanjali contain the wisdom to overcome those blocks.Read More
The Purusharthas are the inherent values of the Universe. They include Artha (economic values), Kama (pleasure), Dharma (righteousness), and Moksha (liberation). Follow these tips that can help you along your journey through the Purusharthas.Read More
Writing your to-do’s down can help make them a reality. Here are eight lists to help reduce stress and take control over your life.Read More
The change to a new year is the perfect time to reflect on the previous year and set the stage for your desires in the next year. Follow these suggestions to release the old and embrace the new.Read More
It may surprise you that your hurried and fast-paced lifestyle gets you nowhere fast, and is actually counterproductive to your health, wellness, and productivity. Here are some suggestions to find balance by slowing down.Read More
A smile can mean more than a pleasant greeting. Learn how to maximize your daily smiles to improve your health and relationships.Read More
Being run down or unmotivated is a normal human feeling. Your to-do list requires ways to counteract those feelings, take control of your actions, and leave yourself feeling rejuvenated, productive, and satisfied.Read More

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