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Need a vacation from your vacation? Here are a few tips to remind you how to have fun in the summer while also recharging your body, mind, and spirit.Read More
Life is full of challenges for which you need strength. One way to position yourself for success against your obstacles is to embrace your inner warrior and practice the three warrior poses.Read More
Being kind and generous to others would seem to be a reward in and of itself. Research shows, however, that you are reaping as many benefits as the recipients of your grace.Read More
Life is full of highs and lows. If you are feeling like you’re in a funk, here are three ways to help you navigate and lift yourself out of it.Read More
One aspect of life that can feel hard to deal with are thoughts you don’t want to have., especially when they are attached to emotions. Let’s consider the whole spectrum from useless thoughts that are just a nuisance to thoughts that impair your quality of life—and how to end them.Read More
A limiting belief can hold you hostage and prevent you from achieving your potential. Meditation can be used to move beyond those limiting beliefs.Read More
Summer is here and it’s calling you to get out of your normal routine, have some fun, and let it all hang out. Here are 10 ideas you can try to shake things up and enjoy the warmth and fun of the season.Read More
As you evaluate your life midyear, start from the top of the chakra system and work your way down to get grounded and centered. Here’s how.Read More
To be a spiritual warrior is to fight ignorance. You do not have to go into this battle alone. Arm yourself with these eight qualities to fight fear and illuminate the dark.Read More

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