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You’ve seen advertisements promoting this diet and that, but how do you know what’s best for you? Read these assessments by a dietitian to help you find the right diet for you.Read More
There is nothing wrong with wanting to be healthy. After all, it’s the key to living a long, enjoyable life. However, if you find yourself holding on too tightly to a healthy lifestyle, you might be missing the point.Read More
Spending the day relaxed on your couch, binge-watching your favorite Netflix show isn’t always a bad thing … unless it becomes your norm. Find out why you should ditch the controller and embrace life to the fullest.Read More
Food provides your body with the nutrients it needs to be happy and healthy. Follow these guidelines to become mindful of what and how much you are putting into your body.Read More
Fat doesn’t have to be a negative term. The key is understanding how your body uses fat to function properly. Learn the differences between white and brown fat and how to reap their benefits.Read More
When it comes to overall health and weight loss, there’s an excess of advice out there, and poor advice can create roadblocks and even damage your health. Here are four prevalent misguided myths about weight loss, food, and fat.Read More
If you are ready to make a change in the way that you approach weight loss, it’s a good idea to start by setting some realistic, effective, and sustainable goals. Here are the three steps.Read More
Tired of regaining weight after your diet? It’s time to focus on eating patterns that promote health and wellness without dieting. Learn how to care for your body in a healthy way with these tips.Read More

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