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Becoming aware of your vibration—and the levels of what surrounds you—allows you to seek opportunities to raise your vibration level. Meaning that you can help manifest your own positivity, light, and love.Read More
Stress isn’t all bad. It can serve a purpose to motivate you to get a task done or it can save your life if you’re running from a bear. But when it goes from acute to chronic, it can create a myriad of problems.Read More
Everyone has masculine and feminine energies. Each energy has its strengths and weaknesses, but ignoring all of the energies of either category throws you out of balance.Read More
Did you recently stop practicing meditation? If so, these most common reasons might be at the core as to why you weren’t able to maintain your practice. Once you can understand why, you can start to give yourself permission to re-engage in your practice once more.Read More
Everyone goes through periods in life where you’re at a low point and need a confidence boost. Here are five practices for building up your self-esteem.Read More
Summertime often involves vacations and time to read. This summer, you can spend your time not only reading for enjoyment, but also reading for personal growth with these 10 recommendations.Read More
When it comes to cooking vegetables such as mushrooms, they are all unique—some you can enjoy raw, some are better cooked, and some are used in teas and coffee. To get you started with cooking mushrooms, here is a rundown on healthy mushroom types and a couple of recipes to try.Read More
The elasticity of your brain is its ability to “reboot” and remove patterns, habits, biases, and limits that no longer serve you. The trick to this is knowing how to press the reset button. Here’s how.Read More
A main source of iron is animal foods. If you follow a plant-based diet, however, you still have options and can incorporate foods with iron. Here are seven to keep your iron at appropriate levels.Read More

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