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These recipes put the joy into cooking. The ingredients include friendly spices and easy-to-find extras (such as beans and chicken). And cooking methods include sauteeing and a slow-cooker option. Utensils out!Read More
The benefits of meditation are limitless. Read on to learn about all the ways meditation may be able to support you and your goals in life. If you haven’t dipped your toe into meditation yet, it’s time!Read More
What drives you to do the things that you do? This article explores eight theories of motivation, including Maslow's theory of motivation.Read More
If you routinely check your social media pages, you’re like most other people around the world. But it’s worth reflecting on your choices to be sure that you’re using social media to enhance your life.Read More
Want to live your life to the fullest and find motivation on a daily basis? Here are eleven tips for embracing self-improvement and becoming the best version of yourself.Read More
What makes life worth living, or the study of positive aging, is gaining in popularity. As you can expect to live longer than prior generations, it is important to focus on aging healthily, actively, and productively.Read More
Are you in need of a change? Learn how to live your best life, embrace happiness, and discover your purpose with these 10 tips for living a full lifeRead More
A playlist is an essential part of a yoga practice. It can either make or break your class. Read on to find out how to make the perfect yoga playlist.Read More
Lapses of mindfulness happen to the best of us. Here are the eight most common obstacles to mindfulness and how you can transcend their power over you.Read More

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