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Meditation helps to benefit your health and well-being in many ways. When starting a meditation practice, there are several foundational recommendations that will set you up for success. Use these six tools to help make meditation a regular part of your life.Read More
There are many creative ways to cook healthful meals. Learn how to use seven cooking techniques, including one that has been captivating many professional and home cooks in recent times—sous vide. It’s much easier than it sounds and can help you make delicious dishes that are good for you too.Read More
You likely spend Thanksgiving with your family. Although you are related to each other, that doesn’t mean you’re close. Whether they are your boon companions or people you tolerate, there are important reasons to be grateful for them.Read More
Gratitude is a soul quality that brings your attention into the present, which is the only moment in which you can experience joy, love, compassion, and peace. Thanksgiving offers an opportunity to bring the power of gratitude into your life and awaken to the amazing blessings of your true unbounded self.Read More
Take some time to relax into the blessings of the season with this guided meditation on gratitude. As you put your attention on all that you have to be thankful for, you will connect to the happiness that is part of your inherent nature.Read More
It’s time to enjoy a delicious Thanksgiving feast that leaves you feeling satisfied and happy instead of lethargic and stuffed with too much sugar and fat. With these recipes, you can make a full Thanksgiving meal that’s healthy and full of all the classic flavors you and your family love.Read More
Work may sometimes feel like a place you’re forced to be—for more hours of the day than you want. But if you extend your time at the office for a few minutes to meditate, your day can be more productive and happier.Read More
Whether you have been officially diagnosed with social anxiety disorder or are noticing that you sometimes feel slightly shaky in social settings, remember that there are many ways to help manage social anxiety. Here are six practical strategies for you to try.Read More
Practicing gratitude expands your joy, love, and well-being—and the benefits will ripple out to your community and beyond. Try these 10 gratitude activities with your family this Thanksgiving season and share in the blessings of gratitude and goodwill.Read More

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