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Negative thinking is a major contributor to the production of stress and worry. Follow these three simple tips to reverse stress, worry, and negative thinking.Read More
You may meditate, but have you taken your practice one step further by using crystals? Learn to select the right stones for you and your needs, and learn how to incorporate them in your meditation practice.Read More
If you want to begin meditating on a regular basis, that means you will be forming a new habit. Developing a new habit can be challenging; these eight tips will help reduce those barriers and embrace your new plan.Read More
Spices are chock full of benefits for your body and go far beyond improving the taste of your favorite foods and beverages. These six spices can be used in everyday cooking or as teas. Also enjoy three recipes!Read More
Inflammation lies at the root of most chronic diseases, and the vagus nerve plays a key role in reducing inflammation. Learn the holistic technique of abdominal massage to activate this nerve to help balance your immune system, calm the body and mind, and reduce inflammation.Read More
As busy as your summer may be—as you enjoy all the benefits of longer days and warmer temperatures—it’s good to also have a few tricks up your sleeve. Here are six quick and easy recipes for your summer nights.Read More
Your perspective is shaped by your experiences, but perspective is also something that you can learn and change. These five ways of thinking about your perspective may help open your mind to someone else’s.Read More
As the heat of summer washes over you, look to your breath to help keep you cool. These five breath practices can keep you cool from the inside out.Read More
Need a little help slowing down this summer? This guided meditation can help you settle into a calm and relaxed state.Read More

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