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Fats are one of the essential building blocks you eat (in addition to proteins and carbohydrates). But that doesn’t mean that all fats are created equal.Read More
How do you fulfill your destiny? The journey starts by going inward and slowly working your way outward. Here are four steps to get started.Read More
Meditation with the Gayatri Mantra develops within you the feeling of constantly living in the divine state of pure consciousness. Read here to learn the Gayatri Mantra.Read More
Many spices have been used through the years, but folklore and old wives’ tales don’t always equate to scientific proof of health benefits. Consider cinnamon.Read More
It’s time to let go of the mental habits that are keeping you from reaching your full potential. A cluttered mind prevents you from being present, productive, focused, organized, and clear on your path. Here are some tips to help you declutter your mind.Read More
Your mind is constantly being challenged to multitask, which is actually not all that effective compared to focusing on a single task. Here are some ways in which you can harness the power of meditation for focus.Read More
Your immune system is under constant attack from circulating germs. Give your body more than a fighting chance by feeding yourself these nine foods to keep your immune system strong naturally.Read More
It’s time to start your morning right—meditate! If you already meditate in the morning, then it’s time to up the ante a bit and use that meditation time to begin manifesting your dreams—in just nine steps.Read More
The more you hone your embodied mindfulness skills, the easier it will be to maintain a relaxed, comfortable posture every day. Here are four tips to get started.Read More

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